Acupuncture literally means 'needle piercing," the practice of inserting very fine needles into the skin to stimulate specific anatomic points in the body (called acupoints) for therapeutic purposes. Along with the usual method of puncturing the skin with the fine needles, the practitioners also use heat, pressure, friction, suction, or impulses of electromagnetic energy to stimulate the points. The acupoints are stimulated to balance the movement of energy (qi) in the body to restore health.
Acupuncture involves stimulating. In the past 40 years acupuncture has become a well-known, reasonably available treatment in developed and developing countries. Acupuncture is used to regulate or correct the flow of qi to restore health.
To really understand how acupuncture works, it is necessary to become familiar with the basics of Chinese philosophy. The philosophies of the Dao or Tao, yin and yang, the eight principles, the three treasures and the five elements are all fundamental to traditional Chinese acupuncture and its specific role in helping to maintain good health and a person's well-being.
What is Aromatherapy?
Aromatherapy means "treatment using scents". It is a holistic treatment of caring for the body with pleasant smelling botanical oils such as rose, lemon, lavender and peppermint. The essential oils are added to the bath or massaged into the skin, inhaled directly or diffused to scent an entire room. Aromatherapy is used for the relief of pain, care for the skin, alleviate tension and fatigue and invigorate the entire body. Essential oils can affect the mood, alleviate fatigue, reduce anxiety and promote relaxation. When inhaled, they work on the brain and nervous system through stimulation of the olfactory nerves.
The essential oils are aromatic essences extracted from plants, flowers, trees, fruits, bark, grasses and seeds with distinctive therapeutic, psychological, and physiological properties, which improve and prevent illness. There are about 150 essential oils. Most of these oils have antiseptic properties; some are antiviral, anti-inflammatory, pain-relieving, antidepressant and expectorant. Other properties of the essential oils which are taken advantage of in aromatherapy are their stimulation, relaxation, digestion improvement, and diuretic properties. To get the maximum benefit from essential oils, it should be made from natural, pure raw materials. Synthetically made oils do not work.
Aromatherapy is one of the fastest growing fields in alternative medicine. It is widely used at home, clinics and hospitals for a variety of applications such as pain relief for women in labor pain, relieving pain caused by the side effects of the chemotherapy undergone by the cancer patients, and rehabilitation of cardiac patients.
Aromatherapy is already slowly getting into the mainstream. In Japan, engineers are incorporating aroma systems into new buildings. In one such application, the scent of lavender and rosemary is pumped into the customer area to calm down the waiting customers, while the perfumes from lemon and eucalyptus are used in the bank teller counters to keep the staff alert.
Essential oils are very effective in the treatment of stress and in the encouragement of relaxation.
Scents of vanilla, orange blossom, rose, chamomile and lavender {and other floral fragrances) have a noticeable calming effect on the way you feel.
Scents of lavender, sandalwood and nutmeg help you shrug off the ill-effects of stress.
Patchouli oil helps eliminate anxiety and lifts the mood (it is also said to be an aphrodisiac.).
Clary sage is a sedative and tonic.
Ylang-ylang is euphoric, regulator, sedative, and tonic. Use it in moderation. It can cause headaches in some people.
Lavender is probably the most useful of them all for relaxation. It is a sedative and a tonic. It helps you to relax, at the same time, it also eases aches and pains, such as headache. Sprinkle four drops on a tissue and inhale deeply for sudden stress. Our ancestors carried with them handkerchiefs perfumed with lavender water or rose water.
The most effective methods for using essential oils to help calm the mind and relax the body include massage, baths, and vaporization. You can use them singly or in combination.
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