52 Proven Stress Reducers

1. Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful.

2. Prepare for the morning the evening before.. Set the breakfast table, make lunches, put out the clothes you plan to wear, etc.

3. Don't rely on your memory. Write down appointment times, when to pick up the laundry, when library books are due, etc.

("The palest ink is better than the most retentive memory" -)

Old Chinese Proverb

4. Do nothing which, after being done, leads you to tell a lie.

5.Make duplicates of all keys. Bury a house key in a secret spot in the garden and carry a duplicate car key in your wallet, apart from your key ring.

6. Practice preventive maintenance. . Your car,appliances, home, and relationships will be less likely to break down/fall apart "at the worst possible moment."

7. Be prepared to wait. A paperback can make a wait in a post office line almost pleasant.

8. Procrastination is stressful. Whatever you want to do tomorrow, do today; whatever you want to do today, do it now.

9... Plan ahead. Don't let the gas tank get below one-quarter full; keep a well-stocked "emergency shelf" of home staples; don't wait until you're down to your last bus token or postage stamp to buy more; etc.

10. Don't put up with something that doesn't work right. If your alarm clock, wallet, shoe laces, windshield wipers? whatever? are a constant aggravation, get them fixed or get new ones.

11. Allow 15 minutes of extra time to get to appointments.Plan to arrive at an airport one hour before domestic departures.

12. Eliminate (or restrict) the amount of caffeine in your diet.

13. Always set up contingency plans, "just in case." ("If for some reason either of us is delayed, here's what we'll do" kind of thing. Or, "If we get split up in the shopping center, here's where we'll meet.")

14. Relax your standards.The world will not end if the grass doesn't get mowed this weekend.

15. Pollyanna-Power! For every one thing that goes wrong, there are probably 10 or 50 or 100 blessings. Count them!

16. Ask questions. Taking a few moments to repeat back directions, what someone expects of you, etc., can save hours. (The old "the hurried I go, the beholder I get, " idea.)

17. Say "No!" Saying "no" to extra projects, social activities, and invitations you know you don't have the time or energy for takes practice,self- respect, and a belief that everyone, everyday, needs quiet time to relax and be alone.

18. Unplug your phone. Want to take a long bath, meditate, sleep, or read without interruption? Drum up the courage to temporarily disconnect. (The possibility of there being a terrible emergency in the next hour or so is almost nil.) Or use an answering machine.

19. Turn "needs" into preferences. Our basic physical needs translate into food, water, and keeping warm. Everything else is a preference. Don't get attached to preferences.

20. Simplify, simplify, simplify?

21. Make friends with non-worriers. Nothing can get you into the habit of worrying faster than associating with chronic worrywarts.

22. Get up and stretch periodically if your job requires that you sit for extended periods.

23. Wear earplugs. If you need to find quiet at home, pop in some earplugs.

24. Get enough sleep. If necessary, use an alarm clock to remind you to go to bed.

25. Create order out of chaos. Organize your home and workspace so that you always know exactly where things are. Put things away where they belong and you won't have to go through the stress of losing things.

26. When feeling stressed, most people tend to breathe in short, shallow breaths. When you breathe like this, stale air is not expelled, oxidation of the tissues is incomplete, and muscle tension frequently results. Check your breathing throughout the day, and before, during, and after high-pressure situations. If you find your stomach muscles are knotted and your breathing is shallow, relax all your muscles and take several deep, slow breaths.

Note how, when you're relaxed, both your abdomen and chest expand when you breathe.

27. Writing your thoughts and feelings down (in a journal, or on paper to be thrown away) can help you clarify things and can give you a renewed perspective.

28. Try the following yoga technique whenever you feel the need to relax. Inhale deeply through you nose to the count of eight. Then, with lips puckered, exhale very slowly through your mouth to the count of 16, or for as long as you can. Concentrate on the long sighing sound and feel the tension dissolve. Repeat 10 times.

29. Inoculate yourself against a feared event. Example: before speaking in public, take time to go over every part of the experience in your mind. Imagine what you'll wear, what the audience will look like, how you will present your talk, what the questions will be and how you will answer them, etc. Visualize the experience the way you would have it be. You'll likely find that when the time comes to make the actual presentation, it will be "old hat" and much of your anxiety will have fled.

30. When the stress of having to get a job done gets in the way of getting the job done, diversion ? a voluntary change in activity and/or environment ? may be just what you need.

31. Talk it out. Discussing your problems with a trusted friend can help
your mind of confusion so you can concentrate on problem solving.

32. One of the most obvious ways to avoid unnecessary stress is to select an environment (work, home, leisure) which is in line with your personal needs and desires. If you hate desk jobs, don't accept a job which requires that you sit at a desk all day. If you hate to talk politics, don't associate with people who love to talk politics, etc.

33. Learn to live one day at a time.

34. Every day, do something you really enjoy.

35. Add an ounce of love to everything you do.

36. Take a hot bath or shower (or a cool one in summertime) to relieve tension.

37. Do something for somebody else.

38. Focus on understanding rather than on being understood; on loving rather than on being loved.

39. Do something that will improve your appearance. Looking better can help you feel better.

40. Schedule a realistic day. Avoid the tendency to schedule back-to-back appointments; allow time between appointments for a breathing spell.

41. Become more flexible. Some things are worth not doing perfectly and some issues are well to compromise upon.

42. Eliminate destructive self-talk: "I m too old to?," "I m too fat to?," etc.

43. Use your weekend time for a change of pace. If you work week is slow and patterned, make sure there is action and time for spontaneity built into your weekends. If your work week is fast-paced and full of people and deadlines, seek peace and solitude during your days off. Feel as if you aren't accomplishing anything at work? Tackle a job on the weekend which you can finish to your satisfaction.

44. "Worry about the pennies and the dollars will take care of themselves." That's another way of saying: take care of the today's as best you can and the yesterdays and the tomorrows will take care of themselves.

45. Do one thing at a time. When you are with someone, be with that person and with no one or nothing else. When you are busy with a project, concentrate on doing that project and forget about everything else you have to do.

46. Allow yourself time ? everyday ? for privacy, quiet, and introspection.

47. If an especially unpleasant task faces you, do it early in the day and get it over with; then the rest of your day will be free of anxiety.

48.Learn to delegate responsibility to capable others.

49. Don't forget to take a lunch break. Try to get away from your desk or work area in body and mind, even if it's just for 15 or 20 minutes.

50. Forget about counting to 10. Count to 1,000 before doing something or saying anything that could make matters worse.

51. Have a forgiving view of events and people. Accept the fact that we live in an imperfect world.

52. Have an optimistic view of the world.. Believe that most people are doing the best they can.

Learn what Banana can do to your health!

Friendly forward am putting here, but its an awesome article. Would change the way people think about bananas as fruit.

They are good for you!!

After Reading THIS, you'll NEVER look at a banana in the same way again!

Bananas Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.


PMS:

Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.


Anemia:

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.


Blood Pressure:

This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.


Brain Power:

200 students at a Twickenham school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.


Constipation:

High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.


Hangovers:

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.


Heartburn:

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.


Morning Sickness:

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.


Mosquito bites:

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.


Nerves:

Bananas are high in B vitamins that help calm the nervous system.


Overweight and at work?

Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.


Ulcers:

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.


Temperature control:

Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature


Seasonal Affective Disorder (SAD):

Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.


Smoking:

Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.


Stress:

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack


Strokes:

According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!


So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

Healing Diseases/Conditions

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Stress Management

In homeopathic medicine ailments such as food allergy, hypoglycemia, high blood pressure, asthma and digestive disorders are regarded as being manifestations of stress, so treatment is likely to be long-term and constitutional; however, in acute circumstances, one of the following remedies may be useful, according to a person's circumstances:

• Phosphoric ac. for stress due to grief or bad news
  
• Picric ac. for stress due to overwork.
  Ignatia for stress following emotional upset such as a broken love affair
  
• Nux for stress brought on by burning the candle at both ends, including smoking, eating or drinking too much, making the sufferer irritable.

The following remedies can be used to treat stress-related conditions, such as anxiety, nervousness, tension, and mental fatigue. Be sure to match your symptoms with the remedy that has the most similar characteristics.

Ignatia imara (Ignatia)

Symptoms: Emotional strain; mental stress; negative effects of grief, worry, disappointment, shock; hysteria; sad, moody, sighing; insomnia; headache, often following anger or grief, which becomes worse from stooping; intolerance to tobacco.

Worsened by: suppressing emotions, tobacco, coffee, brandy, smoke or strong odors.

Better from: lying on the painful side, warmth, walking, hard pressure.

Phosphorus

Symptom: Restlessness; overexcited state that causes weakness and exhaustion; burning pains; chilliness with thirst for cold drinks; expressive, animated, overdramatic; acute senses; bothered by light and noise; nervous- ness and fear; sense that something bad will happen; fearful of being alone and crave company; easily frightened or upset, though can be reassured or distracted; crave salt, spicy food, ice cream; tendency to bleed easily (this should be evaluated medically); nosebleeds.

Worsened by: cold or heat, lying on left or painful side, thunderstorms.

Better from: massaging or rubbing; cold food or drink.

Your homeopath may suggest you learn some form of relaxation or meditation and perhaps take supplements of vitamin B complex; taking exercise may also be advised.

Arthritis

Most of the major homeopathic remedies are useful to treat arthritis. Homeopathic remedies to relieve immediate pain and joint stiffness may include Rhus toxicodendron or Bryonia. What remedy is selected depends on the symptoms. Some homeopathic remedies include:

Aconitum: 3X, every hour in rheumatic subjects with fever, restlessness, anxiety.

Actea spic: The arthritis is centered in the hands and feet. Joints are painful and swollen.

Apis mellifica: 3X for much swelling, little pain.

Arctium: 6X, every four hours for pain in joints, colalgia, neuralgia.

Arnica montana: The person is in denial. Denies that anything is wrong and prefers to be left alone. Is nervous and overly sensitive. The person may be suffering from rheumatoid arthritis related to cold, damp conditions. Soreness and bruising are problems.

Belladonna: The pain strikes suddenly. The person does not like stimulus of any kind. The afflicted joints are swollen and red. The pain is "sharp" and related to chills or getting wet.

Berberis vulgaris: 1X, every four hours for chronic synovitis of the knee.

Bryonia alba: 3X for pain worse with movement, part sensitive to touch.

Calcarea carlionica-ostrearum: The person is fearful and confused. Suffers from rheumatoid arthritis affecting the shoulders and upper back, which is made worse with wet or damp conditions.

Chamomilla: Useful when the person is angry and restless. The pain is severe.

Cimicifuga racemosa: The person is overly talkative and restless, appearing to be alternately happy and miserable. The pain appears more in the muscles than in the bones.

Dulcamarta: 3, hourly for subacute rheumatism due to cold and wetness.

Hepar sulphurls calcareum: 6, four d when suppuration has taken place.

Kalmia latifolia: 3 T 3h for acute nonfebrile rheumatism with migratory pains.

Mercurius: 12, every two hours for pain and swelling of joints, worse at night, profuse sweat, pericardial complications.

Mercurius sulphuricus: 6, every four hours for rheumatic synovitis.

Pulsatilla nigricans: 3X, every hour in women and children with pain worse by heat, better by cold.

Rhus toxicodendron: The person is apprehensive and depressed, particularly at night. Lack of movement causes pain and stiffness. F

Sulphuricum: 1-30, every two hours when the pains are worse at night, by warmth.