Two Bananas a day keep all Doctor away!

Two Bananas a day keep all Doctor away!
Previous Post : Learn What Banana can do to your Health

Never put banana in the refrigerator! !!

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit.

It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:

According to a recent survey undertaken by MIND amongst people suffering from depression , many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.


PMS:

Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels , which can affect your mood.


Anemia:

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.


Blood Pressure:

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.


Brain Power:

200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.


Constipation :

High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.


Hangovers :

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels , while the milk soothes and re-hydrates your system.


Heartburn:

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.


Morning Sickness :

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness .


Mosquito bites:

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.


Nerves:

Bananas are high in B vitamins that help calm the nervous system.


Overweight and at work?

Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.


Ulcers:

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.


Temperature control :

Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.


Seasonal Affective Disorder (SAD):

Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.


Smoking & Tobacco Use:

Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium (K) and magnesium (Ma) found in them, help the body recover from the effects of nicotine withdrawal .


Stress:

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.


Strokes:

According to research in "The New England Journal of Medicine, 'eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!


Warts:

Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape !

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals . It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

PS: Bananas must be the reason monkeys are so happy all the time!


Shine your shoes:

Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth.......

Shine your face:

Mix banana with honey and a bit of lemon juice, make paste, apply on your face (beware of skin allergy- so make a test doze first), keep for half an hour every day before sun-rise and wash out... and Your face will shine like fresh banana....

Amazing fruit, really the banana, bringing consolation to the whole humanity.... .....and rather cheap.....So get going...

Wishing you sound health...

Learn what Banana can do to your health!

Friendly forward am putting here, but its an awesome article. Would change the way people think about bananas as fruit.

They are good for you!!

After Reading THIS, you'll NEVER look at a banana in the same way again!

Bananas Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.


PMS:

Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.


Anemia:

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.


Blood Pressure:

This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.


Brain Power:

200 students at a Twickenham school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.


Constipation:

High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.


Hangovers:

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.


Heartburn:

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.


Morning Sickness:

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.


Mosquito bites:

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.


Nerves:

Bananas are high in B vitamins that help calm the nervous system.


Overweight and at work?

Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.


Ulcers:

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.


Temperature control:

Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature


Seasonal Affective Disorder (SAD):

Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.


Smoking:

Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.


Stress:

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack


Strokes:

According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!


So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

Last Few Ayurvedic Herbs

Shilajita

Latin Name
Asphaltum puniabiunum

Sanskrit Name
Shilajit

Hindi Name
Shilajita

English Name
Mineral Pitch

Parts Used

The exudation of certain rocks in the Himalayas and other places of India.

Traditional Ayurvedic Uses

• Shilajit is a powerful source of all the minerals and trace minerals needed by the human body. It is more expensive than herbs, and takes over a month to process correctly for maximum health benefits. The white variety is considered most beneficial, but it is more rare and costly. It is purified by the sun and arid climate until it contains no living organisms. Its source is still a mystery, although it has been used for thousands of years. The mud is collected and further purified, then used as a mineral supplement.
• Shilajit supports all 13 metabolic processes (Agnis) which create all 7 categories of bodily tissues (Dhatus).

Triphal

Latin Name
None

Sanskrit Name
Triphala

Hindi Name
Triphal

English Name
Three Fruits formula

Parts Used

These are all fruits. Each plant has a different therapeutic value and must be prepared in its own way for maximum benefits.

This "herb" is actually a mixture of three Ayurvedic fruits in equal proportion: Amalaki (Emblica officinale), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula).

Traditional Ayurvedic Uses

• Triphala is very commonly used for digestion and regularity. It is often too strong for westerners, and should be used sparingly and with other herbs to balance its possible heating effects.

Kala Tulasi

Latin Name
Ocimum sanctum

Sanskrit Name
Tulasi

Hindi Name
Kala Tulasi

English Name
Holy Basil

Parts Used

These are all fruits. Each plant has a different therapeutic value and must be prepared in its own way for maximum benefits.

This "herb" is actually a mixture of three Ayurvedic fruits in equal proportion: Amalaki (Emblica officinale), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula).

Traditional Ayurvedic Uses

• Tulasi is one of the most sacred plants in India, and many worship this plant daily as a means of cultivating their own consciousness through the power of devotion.
• Tulasi gives Sattwa, or positivity and healing power. It is said to open the heart and mind, increase the sense of spiritual love, and to enhance devotion, faith, compassion and clarity. It also helps to develop pure awareness.
• Tulasi helps to enhance the quality of Rasa Dhatu (nutrient plasma), Rakta Dhatu (blood), Majja Dhatu (bone marrow and nerves) as well as Shukra Dhatu (reproductive fluids).

Few More Ayurvedic Herbs

Pippali

Latin Name
Piper longum

Sanskrit Name
Pippali

Hindi Name
Pippali

English Name
Long Pepper, Dried Catkins

Parts Used

Fruit. Indigenous to north-eastern and southern India and Sri Lanka. Cultivated throughout India, especially in Bengal.

Traditional Ayurvedic Uses

• Pippali is certainly one of the most widely used of all Ayurvedic herbs. It is one of the best herbs for enhancing digestion, assimilation and metabolism of the foods we eat. It is also highly prized for its ability to enhance assimilation and potency of herbs in a synergistic formula (this is called the Yogavahi effect). You will find it in most of our formulas because of these and other benefits.
• The Ayurvedic texts list Pippali as one of the most powerful Rasayana herbs, meaning it is a longevity enhancer. It also cleans the shrotas that transport nutrients and remove wastes, so it is considered important for purification. It balances two of the three laws of nature at work in the mind and body (Vata and Kapha). It also soothes the nerves to improve the quality of sleep at night.
• Pippali enhances all 13 of the metabolic processes (Agnis) that create the 7 categories of bodily tissues (Dhatus).
• Along with Black Pepper and Ginger, Pippali is part of the famous digestive formula known as Trikatu (Three Spices).

Lal Punarnava

Latin Name
Boerhavia diffusa

Sanskrit Name
Punarnava

Hindi Name
Lal Punarnava

English Name
Spreading Hogweed

Parts Used

Whole herb, root. Each part has a different therapeutic value and must be prepared in its own way for maximum benefits. Found throughout India, especially during the rainy season.

Traditional Ayurvedic Uses

• The root of this plant is a powerful Rasayana (longevity enhancer). It is good for the kidneys, especially the nephron cells which are damaged by long-term hyperglycemia (diabetes). And it pacifies two of the main laws of physiology (Vata and Kapha).
• Punarnava enhances the quality of six of the seven categories of bodily tissues, including nutrient plasma (Rasa Dhatu), blood (Rakta Dhatu), muscle (Mamsa Dhatu), fat (Meda Dhatu), bone marrow and nerves (Majja Dhatu), and reproductive fluids (Shukra Dhatu).

Shankhini

Latin Name
Evolvolus alsinoides, Convolvolus pluricalis

Sanskrit Name
Shankapushpi

Hindi Name
Shankhini

English Name
Aloeweed

Parts Used

Entire plant, juice. Each part has a different therapeutic value and must be prepared in its own way for maximum benefits.

Traditional Ayurvedic Uses

• Shankapushpi is quoted in Charaka to be the single greatest herb for enhancing all three aspects of mind power -- learning (Dhi), memory (Driti), and recall (Smriti). Thus it is called the greatest Medhya Rasayana (that which enhances the mind). It helps the quality of sleep by improving mind-body coordination.
• It is also praised as the best herb for beauty, stating that it achieves the goal of beauty, which is auspiciousness in all parts of the body (Subhanga Karanam). It also helps to nourish all layers of the skin (Twachya effect). It enhances all three pillars of Ayurvedic beauty, known as outer beauty, inner beauty, and lasting beauty.
• Shankapushpi is very beneficial for the nervous system, enhancing the quality of bone marrow and nerve tissue (Majja Dhatu).

Combinations are Best

The ayurvedic physicians of Maharishi Ayurveda do not recommend the use of single herbs for self-care due to several important reasons.

One of the specialties of ayurveda is the science of herb combining that has been perfected over thousands of years of clinical practice. From this ayurvedic perspective, the study of herbs from scientific research which is based on single ingredient formulas is not very practical. This is because an herb can give a number of different effects depending on the other herbs it is combined with as well as a number of other factors such as dosage, how the herb was processed, etc. If one focuses just on the results of a study based on one ingredient, while it may be interesting, it does not give the full insight into the complete range of effects available from that particular herb.


Shatavari

Latin Name
Asparagus racemosus

Sanskrit Name
Shatavari

Hindi Name
Shatavari

English Name
Indian Asparagus, Hundred Roots

Parts Used

Roots and leaves. Each part has a different therapeutic value and must be prepared in its own way for maximum benefits. This climber growing in the low jungles is found all over India, especially northern India.

Traditional Ayurvedic Uses

• Shatavari is one of the most important of all herbs for female reproductive health, and it especially improves the quality and quantity of reproductive fluids in men and women (Shukra Dhatu). It is also used to improve the quality and quantity of mother's milk when breastfeeding. This herb is known to increase Sattwa, or positivity and healing power. It also enhances the feelings of spiritual love, and increases Ojas (that through which consciousness enters the physiology).
• Shatavari supports all the metabolic processes (Agnis) to create good quality in all seven categories of bodily tissues (Dhatus).
• Should be used with other herbs to avoid aggravation of any congestion.