Pomegranate

Pomegranate health benefits

Time to add another carton of fruit juice to your shopping basket:

it seems pomegranate is the new wonder drink for all-round good health benefits.

Not convinced?

Check out these eight reasons why pomegranate deserves a place in your diet.

1. It contains three times more antioxidants, glass for glass, than red wine or green tea.

2. Drinking it will boost your intake of vitamins C, E, and K, as well as potassium and calcium.

3. It contains folic acid, necessary to make red blood cells, and iron.

4. Drink pomegranate juice after a workout as it will speed up your recovery and reduce muscle aches. Research also indicates that it may prevent cartilage deterioration.

5. Pomegranates are thought to help protect you against cancer. Research conducted in Israel showed that pomegranate juice destroys breast cancer cells while leaving healthy cells alone.

6. New research shows that it may also help to prevent cardiovascular disease, heart attacks and strokes, as it is understood to halt clogging in your arteries.

7. Studies have also shown that pomegranates can help to lower bad cholesterol and build good cholesterol.

8. As well as being a source of calcium, pomegranates may also help to prevent dental plaque forming on your teeth.

Looking for a pure pomegranate juice to help boost your health?

Check the ingredients, and avoid pomegranate drinks with added sugars, juices, water and additives.

Cucumbers

Cucumbers

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin And your garden will be free of pests all season long. The chemicals in the cucumber React with the aluminium to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5 Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6.. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been Used for centuries and often used by European trappers, traders and explores for quick Meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have Enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its Chemicals will provide a quick and durable shine that not only looks great but also Repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, Creating a soothing, relaxing aroma that has been shown the reduce stress in new Mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a Slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds To eliminate bad breath, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your faucets, sinks or stainless steel? Take a Slice of cucumber and rub it on the surface you want to clean, not only will it remove Years of tarnish and bring back the shine, but is won't leave streaks and won't harm You fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly Use it to erase the pen writing, also works great on crayons and markers that the kids Have used to decorate the walls!!